BUILDING YOUTH LEADERS TODAY
We are our THOUGHTS!
What is stopping us from achieving our goals? Why do we procrastinate? Why do we compare ourselves to others and feel insecure? And how can we reverse all these fear based problems and take control of our minds and build success? How can we be on time and on schedule with our homework and take responsibility for our resutls?
Please watch this video and learn some useful facts and techniques.
Managing STRESS is the most important life skill we need to learn!
Stress can affect us physically, mentally, and emotionally. As the heart pumps faster, some people experience headaches and dizziness. As we become preoccupied with problems, negativity can increase. Since stress affects people differently, irritability, impatience, anger, frustration, fear, and anxiety can also result from too much stress.The negative symptoms associated with stress can be avoided with the right tools.
Unfortunately, stress management is among one of the most useful tools you can use throughout life and is NOT taught in a classroom.
Some of the leading causes of stress, according to students include: examinations deadlines, the pressure of combining paid work and study, difficulty in organizing tasks, poor time management, leaving assignments to the last minute. Many of these stresses can be easily managed!
Stress management is an important life skill that every student needs to learn. When learned early in life, stress management can help reduce the risk of many stress-related illnesses later in life.
Please watch this short video and learn effective techniques to overcome and manage stress.