The Thought of Exams Can Be Stressful, But You Don’t Need to Fall For it!

As we know, when life gets tough and we are stressed, our body goes into “fight or flight” mode. This is the primitive and automatic response of our body to protect us from danger and threats to our survival.  When we are preparing for our next big exam or we are overwhelmed with the thought of being behind our work, we get that fight and flight process going in our mind and in our body and we all know how awful that feeling is!