The Thought of Exams Can Be Stressful, But You Don’t Need to Fall For it!

As we know, when life gets tough and we are stressed, our body goes into “fight or flight” mode. This is the primitive and automatic response of our body to protect us from danger and threats to our survival.  When we are preparing for our next big exam or we are overwhelmed with the thought of being behind our work, we get that fight and flight process going in our mind and in our body and we all know how awful that feeling is!


Self love is the best gift we can give to ourselves.  Loving yourself has nothing to do with being egoistic and arrogant.  In contrary, self-love opens your eyes to what you have and can offer to the world. When you love and respect yourself, you are creating a place of peace and comfort for your soul, … Continue reading Self-love

Goals= Plan+Action+Persistence or What?

We all have goals and dreams and we often talk about them.  Maybe we opt for a more quiet style and keep our desires to ourselves and just casually express them with a nostalgic tone.  We sometimes wonder why we can't live the life of our dreams and relate it to bad luck or misfortune.  But honestly, why most of us are stuck and can't make our desires a reality?

Failure Always Comes First! Get Used to It!

Nobody plans to fail. No body tries to make mistakes. But whether we like or not or want it or not, we all fail and failure and making mistakes is a part of life. No success is gained without failing first. All successful people have failed  miserably multiple times until they finally got it right. … Continue reading Failure Always Comes First! Get Used to It!

Can We Manage Time or is Time Managing Us?

Time is the most precious commodity.  It is the the same for anyone disregard of age, gender, nationality, etc. We all have a deposit of 86,400 seconds a day and whether we used them or not, they will be gone by the end of the day. You can't accumulate your seconds and minutes for the next … Continue reading Can We Manage Time or is Time Managing Us?

Set the MINDSET!

A couple of weeks ago, my younger daughter came to show me an article her teacher had discussed with them at school.  The article was about growth versus fixed mindset and their implication in education.  The comparison between these two different concepts showed how someone can change the mind patterns towards one that is capable … Continue reading Set the MINDSET!

The Journey Begins and Ends with Purpose

Purpose is what gives meaning to life and guarantees growth. It is the clear picture of how future should look like.  If we don't know our purpose, we can't design our life. Knowing the purpose is especially very important for young people who need to put a lot of effort to develop habits that would … Continue reading The Journey Begins and Ends with Purpose